On a daily basis this can be a practice in super relaxed attention and awareness.
Such a practice can put you in a relaxed attitude to the ups and downs of the mind, the Ego and everything else in the whole freaking universe popping up on the screen of that consciousness of yours. Regular practice will lead you to discover how stress and tensions in your body, your mind and your Ego are created, how those stresses and tensions are released and how stress and tension can be prevented.
HOWEVER . . .
. . . why not be super slinky, smooth, laid-back and right on top of the whole deal?
Get to know yourself in just an instant and then you can decide if you really want to go in for all that meditation practice, technique and relaxation stuff!
Get to know you as you really really really are !Get the shortest, simplest and most laid-back book and CD pack and have done with all that practice, technique and stuff in general if you want.